STORIES

What I thought was a patience lesson turned out to be so much more. I grew up in a family of go-getters and most of us lack in patience...

I’ve finally taken the plunge to study again and I’m well aware that it’s going to be challenging to be a working-studying mom again. If...

Don’t just take my word for it, these 5 benefits of yoga are backed by scientific studies and samples. From improved respiratory function...

It’s a daily effort to put well-being boundaries and tools into practice, sometimes our rituals get pushed to the side and that’s ok....

I recently came across a post on Instagram by Smile 90.4FM Bailey Schneider. She was asking her audience what they wish they knew before...

Today, I will outline my short list of daily practices for a healthy life. Note, I am not perfect and there are days that go by where I...

As local fashion labels get more and more attention and farmer’s markets are packed to the brim every weekend, it’s becoming clear that...

Abigail James has built up Soul Design Jewellery for the last couple of years, while working full-time as an interior designer for safari...

When it comes to saving the world, I’m not your girl!! Sure, I’ll inspire the socks off people to live full beautiful lives, but...

Gluten-free, grain-free and easily made plant-based pizza base made with sweet potato. Friends. This might as well be THE BEST...

USO Skincare is a South African, black female owned business that focuses on the research, development and manufacturing of advanced skin...

My kids, Noah and Kaia’s school had some recommenced classes via virtual distant learning this week. As we were nearing this change in...